Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

Rajit Mehta highlights the need for continuum-based care ecosystems for India’s rapidly ageing population, in conversation ...

From Strolls to Full-Body Workouts Urban poling—Nordic walking—uses ergonomically designed poles to turn everyday walks into ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

One of the possible reasons for the increase in falls among older adults observed over the past two decades is climate change ...

Discover why musculoskeletal health is crucial for an ageing population and how early prevention can maintain mobility and quality of life. Read more at straitstimes.com. Read more at straitstimes.com ...

“We’re gonna be mostly focusing today on animal tracks because we have snow,” Landis said. “It’s a really cool time to get ...

Forget the complicated gym machines; experts prove that a slow, controlled tempo and your own bodyweight are the most ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...