Nayan Savla ditched cushioned shoes, embraced barefoot running and built a family-centred fitness lifestyle rooted in ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Sports shoes have entered a new era of ambition. After 'Nike' was content with the promise of comfort and performance, it now claims that its shoes can activate the brain, enhance sensory awareness, ...

On Saturday afternoon, 16-year-old Sam Ruthe ran a mind-boggling 3:48.88 mile at the John Thomas Terrier Classic in Boston, beating a slew of pros to win the invitational heat. The meet was held at ...

Allison Walker is Spectrum News 13's In Focus host as well as a reporter and anchor. She’s been a part of the news team since March 2007. Being a specialist in entertainment and with the In Focus show ...