Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Doctors warn youth against intense workouts without fixing lifestyle risks like junk food and pollution. Heart attacks are rising in 20s-30s. “Exercise is important, but it has to be phased.” ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve already accomplished something, and Day Two will be so much easier. A few ...

While the claim is disputed, the U.S. military does have major work to do in getting prepared to operate in the Arctic at ...

The Alabama gymnastics senior has come close to a perfect score on floor five times in her career, but is still searching for her first 10.

By ousting his top generals, Xi Jinping has secured absolute control but also hollowed out the command structure preparing for possible war over Taiwan.

As the temperatures fall and snowy conditions send people indoors, those who are limited in their ability to withstand the weather and the gloom of winter are more likely to suffer from the isolation ...

The winter months can be a challenge for people of all ages, especially when it brings slippery conditions, power outages and ...

Here are the exercises to add to your routine ...

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...