You want snacks to fuel growth, not just fill minutes until dinner. These 15 options check the big boxes for protein, fiber, ...

Despite their small size, flaxseeds pack quite a punch of nutrients-dietary fiber, omega‑3 fatty acids, an assortment of ...

This article explores five key functional ingredient trends shaping food and beverage innovation in 2026: Gut health, protein ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

Seed cycling was once a niche practice followed by holistic health enthusiasts. It is now finding its way into everyday ...

Neurologists are urging people over 50 to ensure they're getting enough omega-3 fatty acids, which are vital for brain health ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

When flurries threaten to turn into blizzards, you'll want to break out these pantry-staple recipes for snacks, breads, and ...

From fish DNA injections to LED helmets, our writer tests the latest hair-loss treatments in search of thicker hair and ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.