If your hair brush is collecting more strands than usual, it might be time to look inside your kitchen, not your salon. Among ...

You want snacks to fuel growth, not just fill minutes until dinner. These 15 options check the big boxes for protein, fiber, ...

Despite their small size, flaxseeds pack quite a punch of nutrients-dietary fiber, omega‑3 fatty acids, an assortment of ...

This article explores five key functional ingredient trends shaping food and beverage innovation in 2026: Gut health, protein ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

Seed cycling was once a niche practice followed by holistic health enthusiasts. It is now finding its way into everyday ...

Adding seeds to your diet can make it not just wholesome but nutritious too, because they are loaded with goodness ...

Neurologists are urging people over 50 to ensure they're getting enough omega-3 fatty acids, which are vital for brain health ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Eggs are a protein-packed staple that are perfect for any meal, but they could do with a bit more fiber. Thankfully, there's an easy way to add it.

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

Keep reading as we share a list of nutrients you should add to your diet as the season changes for better health.