This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...
Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and ...
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11 Ways to Break a Bad Habit

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...
The recent calling-off of cricketer Smriti Mandhana’s wedding to music professional Palash Muchhal has put the spotlight on ...
Trauma can look like ADHD, but symptoms often derive from a child’s survival system, not a condition. Safety, regulation, and ...
Discover the viral military sleep method that claims to help you fall asleep in just 120 seconds. Learn about its origins, effectiveness, and expert insights on relaxation techniques to improve your ...
A new study by The George Institute for Global Health, India, has found that a peer-support model significantly improved the mental health and ...
The Hanoi Culinary, Craft Village and Craft Street Tourism Festival 2025 wrapped up on December 14 night after four days of ...
A fake photo of an explosion near the Pentagon once rattled the stock market. A tearful video of a frightened young ...
A well-thought-out safety plan includes detailed descriptions of coping techniques to use during crisis moments, while affirming the family's commitment to making your living environment as safe as ...
His Highness Dr Sheikh Sultan Bin Mohammed Al Qasimi, Supreme Council Member and Ruler of Sharjah, attended, on Friday- in ...