One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Machine learning may promise efficiency, but most of us are still drowning in back-to-back meetings and digital overload. Who ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio ...

Japanese stationery stops, cult workouts, crystal shops, bathhouses and K-beauty skincare havens—plus modern Botox studios.

Women switched off by incorporating essential oils into their daily routines. This multi-sensory experience promotes calm – ...

These unique gift experiences, including classes, excursions and lessons for couples, parents and best friends, will turn ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Discover why nature-based retreats are becoming essential for tech leaders. Learn how time in nature boosts clarity, reduces ...

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...