This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns out ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to support your gut health, you’ve likely explored probiotic supplements—I definitely ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...

Golden milk may help support digestion and reduce inflammation in the gut. It features anti-inflammatory spices, including turmeric, ginger, cinnamon and black pepper. Incorporate golden milk into ...

Co-founder Lisa MacFarlane discusses how The Gut Stuff is helping consumers to take control of their gut health – and now has ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Researchers found that people who drank more hot beverages felt calmer and slept better, while those who preferred cold ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

This article explores five key functional ingredient trends shaping food and beverage innovation in 2026: Gut health, protein ...

A study in JAMA Psychiatry revealed women regularly drinking sugary sodas were 17% more likely to develop depression, with ...