‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Here’s what a neurologist had to say about a recent study.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The scientists also discovered that muscle strength remained stable across all groups, indicating that weight loss medications may not cause a decline in absolute strength even without exercise ...

Consistent exercise boosts blood flow among other mind-body benefits.

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Published in the Sports Medicine journal, researchers found that while GLP-1 RA drugs may help you lose weight, it doesn’t do ...