‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Exercise variety - not just amount - has been linked to lower risk of premature mortality ...

Here’s what a neurologist had to say about a recent study.

Dry January health benefits - discover how giving up drinking for a month can improve your health, hormones and skin ...

Engaging in this habit could lower your risk of death by 19 percent.

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

The scientists also discovered that muscle strength remained stable across all groups, indicating that weight loss medications may not cause a decline in absolute strength even without exercise ...