Under the expansion, low-income Seattle households are getting $60 a month, up from $40 a month. Those enrolled in 2025 have ...

The Trump administration’s “real-food” campaign will only go so far as the offerings at your local mini-mart.

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Red meat can fit into a healthy lifestyle—but how much you eat, and how often, makes all the difference.

More than 135 million American adults are either living with or at risk for type 2 diabetes (T2D), elevating the need for ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

Healthy eating at dinner focuses on light, nourishing meals that satisfy hunger without heaviness, helping the body relax, digest better, and maintain balance while still enjoying comforting flavors.