Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

Exercise scientists explain what happens to your body during a heated workout and how often you should do them, whether it's hot yoga, barre, or Pilates.

Discover serenity and balance with our "Yoga Flow for Hips, Inner Thighs, and Hamstrings to Calm the Mind." This short yet ...

Even before my workout begins I’m warmer than I would usually be 10 minutes into a hard run, with beads of sweat appearing on my forehead, owing to the infra-red heat being emitted from panels ...

Jenny Powell has continued to prove that she's the TV star who simply doesn't age. The TV presenter, 57, has transformed from a svelte size 12 in the '90s to a sleek size eight today. Her secret? A ...

Dubai’s wellness scene has officially never been hotter (or cooler), thanks to a flurry of temperature-charged workouts popping up across the city. Whether you’re attempting a downward-facing dog in ...

Beet red is how Stephanie Guzman describes her face when she finishes a Pilates exercise session in a room heated to 100 degrees. "Sweating after you finished — you feel accomplished," says the ...

LA Times Studios may earn commission from purchases made through our links. A yoga mat may seem like a simple accessory, but picking the right one can significantly impact the comfort, safety, and ...

Spanx and Bala have joined forces for the ultimate hot girl fitness collab, featuring stylish gear and matching activewear to keep you looking snatched on the move. This might be the coolest yoga mat ...