Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

You’re probably slacking on this front.

From pull-ups to underwater swims, the IFT tests your calisthenics, running, and swimming skills. Stu Smith, former Navy SEAL ...

Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

Beyond simple aesthetics, the humble push-up serves as a critical diagnostic tool for upper-body endurance and cardiovascular ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

Published in the Sports Medicine journal, researchers found that while GLP-1 RA drugs may help you lose weight, it doesn’t do ...

A controversy during Carlos Alcaraz’s tennis match has shone a spotlight on the fitness trackers, which are widely used by ...

You will have three (3) attempts to pass the multiple-choice section of the final assessment. If you do not pass the assessment in two attempts, you can reach out to us at [email protected] for help.

I test digital cameras for a living, but even with a full-frame mirrorless close by, I still grab my iPhone for quick shots ...

You’ve probably heard of Cyklar by now. It seems like everyone from celebrities (including Rebecca Black, who told us she can ...