I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

A series of viral fitness gadgets are put through real-world tests to see which ones deliver results and which ones collapse ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

A Walter Reed National Military Medical Center Sailor conducts her physical fitness assessment. (MC3 Julio Martinez Martinez/U.S. Navy) The U.S. Navy has introduced new evaluation standards to measure ...

Navy SEAL trainees and other sailors hoping to join one of a handful of hard-charging Navy jobs have to pass many brutal fitness tests. But beginning this year, fully qualified SEALs and others in ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

The Air Force is no longer requiring airmen to complete a 2-mile run for at least one of their biannual physical fitness tests, and the Space Force is now requiring all guardians to take their service ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...