Mindful cooking isn’t just about what’s on the plate. It’s how rhythm, attention, and the nervous system work together to create a subtle sense of calm.

How much water should you drink at Iftar Read ahead to know as a nutritionist shares an expert guide to staying hydrated and avoiding headaches during Ramadan ...

Wellness title expands across leading bookstores and digital platforms, strengthening international availability in the ...

We’ve all been there. You enjoy a satisfying meal, only to be greeted minutes later by bloating, heaviness, or a nagging stomach ache. While what you eat certainly matters, what you do after eating ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

In the constant hustle to survive in this competitive world, meditation has emerged as a soulful and effective tool to protect mental peace and heal. In the post-COVID era, younger generations have ...

Blood pressure control research demonstrates that short-term lifestyle modifications which people implement on a regular basis will produce substantial health benefits.

Many snacks labelled “healthy” may secretly harm your health. From mindless eating and portion missteps to processed store-bought options, hidden pitfalls can undo good intentions. Dr Hari Kishan ...

In our daily lives, bombarded by notifications, social plans, and the (sometimes overwhelming) online world, it's easy to fall into the trap of feeling like we're always missing out on something.

Women with obesity can lose more weight with a novel multicomponent nutrition intervention called NutrirCom than on a calorie-restricted diet.

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...