While screens may make feeding easier, specialists say they can interfere with mindful eating and shape unhealthy habits ...

When we eat with intention, we nourish not only the body, but also the soul. By savouring each bite, and appreciating the blessings before us, mindful eating can transform the Ramadan experience into ...

The rules for fasting at Ramadan – and expert tips for staying healthy - As Ramadan approaches, keeping healthy fasting practices in mind can make the month more meaningful ...

Today’s consumers are redefining snacks, favouring products that combine nutrition, heritage, and convenience.

How much water should you drink at Iftar Read ahead to know as a nutritionist shares an expert guide to staying hydrated and avoiding headaches during Ramadan ...

Wellness title expands across leading bookstores and digital platforms, strengthening international availability in the ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

We’ve all been there. You enjoy a satisfying meal, only to be greeted minutes later by bloating, heaviness, or a nagging stomach ache. While what you eat certainly matters, what you do after eating ...

Snacks should fuel your life, not control it.

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.

No steak-and-butter diet required. Just a few realistic shifts that can support your fertility.