Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

Mohamed Salah and Virgil van Dijk are just the latest players to be subjected to one of the game's most damning criticisms ...

One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

Arsenal are, so far, the standout side of the European season. The Gunners remain the only team with a 100% record in the ...