The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

But running faster isn’t only reserved for the track and field athletes wanting to compete well, or the professionals chasing ...

Arsenal continued their brilliant run of results by beating Bayern Munich 3-1 in the Champions League. Mikel Arteta's men are ...

Arsenal come into the match with four wins from four in the Champions League, including victories over Athletic Club and ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

Estevao lit up Stamford Bridge on Tuesday night with a stunning solo goal, flying past two Barcelona defenders before firing ...

A former Tottenham player has backed one of Thomas Frank's key players to "control" Viktor Gyokeres ahead of the north London ...

Former Tottenham star Sandro has backed Micky van de Ven to lock down and ‘control’ Arsenal striker Viktor Gyokeres in Sunday’s north London derby.

Eberechi Eze scored three times as Arsenal outclassed Tottenham Hotspur in a 4-1 North London derby win at the Emirates ...

Mohamed Salah and Virgil van Dijk are just the latest players to be subjected to one of the game's most damning criticisms ...

The story of Arsenal’s return from the competitive wilderness to the top table of English and European football has no ...