Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Have the Premier League’s newly arrived disruptors unlocked a way of disrupting Arsenal’s title charge? The evidence from the chaos at a raucous Stadium of Light suggests a case for that theory, and a ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

Estevao lit up Stamford Bridge on Tuesday night with a stunning solo goal, flying past two Barcelona defenders before firing ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

GOAL ranks the 10 best players in the Premier League for 2025-26, including Erling Haaland and Gabriel Magalhaes.

A former Tottenham player has backed one of Thomas Frank's key players to "control" Viktor Gyokeres ahead of the north London ...

Arsenal have earned widespread praise this season for their impressive run of clean sheets, but in many ways, Sunderland’s ability to end that streak after eight consecutive matches without conceding ...

In a recent report, Fichajes stated that Arsenal are in the running to recruit Valencia midfielder Javi Guerra. It is believed that the Gunners would have to rival Atletico Madrid in the race to ...