Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, ...

Most Americans say their morning routine affects their wellness for the rest of the day. Yet, many have just five to 30 ...

Use this advice to train yourself to be a morning person and develop healthier sleep habits so you can jump out of bed full ...

Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...

Rida Tharana's wellness routine, from morning to night, is well-rounded and energising. Find out about her fitness hacks.

It’s about identifying what truly matters and letting go of what doesn’t. A good rule of thumb is to question the last time ...

Cassie is disciplined about her evenings too, heading to bed no later than 9.30pm. “If I’m not disciplined here,” she says, ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Your skin changes as you get older, and your morning and nighttime skin-care routine should, too. Here’s how to adjust to ...

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.