Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

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The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according ...

In a video posted on Instagram, Aly shared a montage of photos and videos that revealed the before-and-after stages of his ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Discover the best ways to monetize virtual fitness content and build sustainable long-term growth. Explore proven revenue ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Ever wondered if you're eating the right stuff at the right time to get the most out of your workouts? You're not alone! We ...

But research shows the “anabolic window” is far less urgent than once preached. A study published in Nutrition & Metabolism suggests that muscle protein synthesis stays elevated for 24 to 48 hours ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...