Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

Here’s a look at how I take on my latest training day in the gym, fueled by pre-workout and determination. From hitting ...

Power up your workouts with 4-star rated creatine powders that boost strength, speed recovery, and enhance muscle gain.

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according ...

Learn how to safely combine protein powders with supplements like creatine, caffeine, and iron to boost performance without causing side effects or nutrient conflicts.

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

In a video posted on Instagram, Aly shared a montage of photos and videos that revealed the before-and-after stages of his ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...