I was a fully grown adult before I learned that identifying emotions is the first step to dealing with them. Now I keep a feelings wheel handy at all times, just in case anyone needs help ...

Supporting a child through intense emotions while managing your own is challenging work. Part of this is to practise ...

Navigating emotions can be tricky for anyone. However, for those with alexithymia, this journey is often more challenging. Many people come to therapy when they feel as though they are disconnected ...

Accurately identifying which specific emotions you are feeling is the foundation of all other emotion regulation skills. Here are three ways to improve your emotion identification (including a fun one ...

As Shirley Oldale tucked her 3-year-old son into bed, he said, "I am sad because I wanted to play, and I don't want to go to bed."Oldale, a mother in West Yorkshire, United Kingdom, has been teaching ...

Spanish researchers have developed a computer model able to generate virtual faces which display emotions and moods according to personality traits. The team leader explains: 'The aim of this work has ...

Teaching emotions has been part of autism curriculums for decades. I remember dated flashcards with pictures of faces and asking students to identify which emotion was being expressed on the card ...

Managing and working through difficult emotions isn’t always easy. Emotional literacy — the ability to name and communicate your feelings — can make a big difference. People with strong emotional ...