Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...
Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...
HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...
Plus, the surprising benefits of turning the intensity down a notch.
They’re so easy to incorporate into your week.
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