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Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

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Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

Will Richard's journey to the NBA wasn't defined solely by talent. It was shaped by the work he put into his game and his ...

It takes a lot of training and preparation to put on the annual, lighthearted, action-packed staging at Buena Park’s Pirates Dinner Adventure through Dec. 31.

Harold Termaat was standing on the hill above his 40-acre farm in Creston with his friend and neighbor in the early 1950s, ...

Telluride ski patrollers voted Tuesday night to go on strike starting Saturday after months of failed negotiations with ...

A full day inside a suburban rink revealed how one place can hold ambition, grief, faith, and escape—sometimes all at once.