When Trevor Davies took on a struggling and divided kickboxing club in November 2011, the future of martial arts in Swaffham ...

Myaskoviskiy says martial arts are a great way to get involved, relieve stress, and are welcome to everyone, regardless of ...

UREC officials announce new semester updates As students return to campus, University Recreation is preparing for an increase ...

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it. Before diving headfirst into the nearest gym, I set intentions and asked ...

Museums & Art Spaces AACA Museum 161 Museum Dr., Hershey 717-566-7100; aacamuseum.org “Mustang Then and Now,” through April ...