A recent study from Cardiff Metropolitan University has shown that long-term passive heat immersion enhances oxygen ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

If you were to run through Padua, Italy, you’d likely find 92-year-old Emma Maria Mazzenga running on a local track or on ...

As Pune gears up for the marathon season, discover essential training tips focusing on nutrition, recovery strategies, and ...

There are plenty of weighted vest options to choose from, ranging from $15 to more than $300. The most expensive ones look ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury. In ...

You may want to change shoes and socks because the athlete reminded that it may lead to issues like fungal problems and blisters. The athlete warned about skipping the recovery walk, explaining that a ...

Ever felt completely drained after a long workday, running on caffeine, deadlines, and zero sleep, and wondered if it’s ...

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

9:57 PM, Saraland is in – again: The No. 2 Spartans whipped No. 4 Benjamin Russell 38-21 to advance to the Class 6A state ...

The Bears' 24-15 win over the Eagles went a long way toward legitimizing their surprising run this season, with several ...