I’m a yoga instructor: These are the 5 best poses to relieve lower back tension and stiffness

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Dad dies days following diagnosis after joking over 'bad back'

A 38-year-old dad who joked his back pain was just due to 'getting old' was horrified when it turned out to be rectal cancer ...

Dad, 38, who joked bad back was just 'getting old' dies days after diagnosis

A 38-year-old dad who joked his back pain was just due to 'getting old' was horrified when it turned out to be rectal cancer ...
Backyard Garden Lover on MSN

12 Reasons Our Hobbies Don't Feel Interesting Anymore (And Which to Try)

Remember that glorious feeling? You found a new hobby. Maybe it was watercolor painting, learning the ukulele, or perfecting ...

Holistic Chronic Pain Management: Best Evidence-Based Alternative Treatments

DuBois, PA / / August 13, 2025 / Highroad Enterprises Key Takeaways Chronic pain affects 50 million Americans, with holistic approaches offering fewer side effects than traditional pain medications.
Fit&Well on MSN

Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them

His solution—and mine—is to use exercises to strengthen the hip flexors and take the strain off your lower back. Slowly lift and bend your right knee until it’s bent to 90° and directly above your ...
Yoga with Kassandra on MSN

10 min Morning Yoga for Beginners - Yoga for Your BACK

Start your day with this 10-minute morning yoga routine for back and spine health. Beginner-friendly poses to alleviate back ...