Breathing exercises focus your attention on your breath to promote relaxation and reduce stress. Common types include deep breathing, diaphragmatic breathing, and alternate nostril breathing. Some ...

Eating a lot of sodium can make your body hold onto water, which may cause short-term weight gain and a puffy feeling for a few days. High-salt diets are linked with a higher risk of obesity, even ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...