Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Drift into a world of calm with this deep sleep music and ASMR experience. Perfect for relaxation, meditation, or winding ...

Relaxriver provides you music for relaxation, study, and meditation. We are a collective of musicians who compose calming ...

A social-media health influencer claims that cooling the forehead may help trigger sleep, citing a 2011 study in which circulating-water caps lowered prefrontal cortex temperature and helped 12 ...

Even thinking about boarding a flight used to make Clare Dight's anxiety levels spike, but that's changed thanks to Ted West ...

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although ...

A deep, undisturbed sleep should be the norm, but modern lifestyle is taking a toll on the sleep cycle. Research says that maintaining a consistent sleep schedule is responsible for proper heart and ...

If your sleep is not deep enough, check out these expert-approved hacks for expert-approved guidance to restorative rest. Sleep is the bedrock of entire well-being. Neglecting quality sleep is ...

Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep environment and habits can enhance brain function. Cooling your room, using ...

In fact, biohacker and Don’t Die subject Bryan Johnson supposedly says that HRBS is "the single best thing I've learned out ...