If you're feeling Stressed Out, Anxious or Tired, Let Stress and Anxiety Fade Away by Listening to these Soothing ...

Former Canadian Idol contestant Gary Morissette used his mind to beat mental illness and depression after suffering a ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

Sound Bath Meditation Room at Nohga Hotel Kiyomizu Kyoto Nohga Hotel Kiyomizu Kyoto Meditation Experience at Nohga Hotel Kiyo ...

School, exams, deadlines—student life can get pretty overwhelming. But what if just 10 minutes of silence a day could boost ...

Even to this day, when I have had a particularly vexing day at work, or if I am struggling with an unruly piece of writing, the first question I will ask my intimates is if they have heard anything ...

Prioritizing mental wellness is essential for a balanced life. Simple habits like regular exercise, mindful eating, quality ...

It’s a fact that most of us are prejudiced or have an opinion on something before actually knowing the facts. One of the earliest psychological explanations of prejudice described it as: “an antipathy ...

PP’s Jonathan Stapleton completed the mindfulness experience programme for pension professionals run by David Butcher.

A newly published clinical study has found that Sahaj Samadhi Meditation TM, a technique taught by The Art of Living Foundation for over four decades, offers meaningful relief for individuals managing ...

Yoga and Meditation Experience' on Sunday, July 13 and Sunday, July 27 from 10am to 1.30pm. Set under the gentle canopy of trees with breath-taking views of the Purbecks, these sessions offer a ...