15 Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short ...

Relaxation, compassion, a calm state of mind. #Peace is self expansion and be connected to who you are. Peace is #freedom.

Jiddu Krishnamurti’s quote explains that meditation is not about silencing your mind, but about becoming aware of how ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

This February, you learn that all the calm, measure, and clearness about you is in your real success, and not in what you can ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

The time before sunrise is not merely a phase of darkness. Ancient scriptures describe it as a moment when every element of ...

At the Jaipur Literature Festival, Fabulous Lives vs Bollywood Wives star and author of ‘The Art of Being Fabulous’ spoke about being effortlessly fabulous by investing in everyday habits ...

Explore the emerging trend of intentional travel in 2026, where wellness, mindfulness, and cultural immersion take centre ...

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

From career moves to relationships and money matters, here's how the day is likely to unfold for all twelve zodiac signs.