We’ve all been there. You enjoy a satisfying meal, only to be greeted minutes later by bloating, heaviness, or a nagging stomach ache. While what you eat certainly matters, what you do after eating ...

A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal ...

As the landscape of consumption evolves, major players like PepsiCo and Coca-Cola are gearing up for a future where moderation reigns. With the rise of weight-loss medications reshaping dietary ...

Mindful cooking isn’t just about what’s on the plate. It’s how rhythm, attention, and the nervous system work together to create a subtle sense of calm.

For those who enjoy structured eating, intermittent fasting can remain a viable option. For others, regular meals and mindful ...

Nutrition experts recommend balanced meals, hydration and mindful portions to help those observing fast stay energized and ...

Drinking water right after meals may disrupt digestion; waiting about an hour can better support nutrient absorption and comfort.

As Muslims around the world observe the holy month of Ramadan, many are rethinking what and how they eat to stay energized during long fasting ...