A bizarre plastic wrap eating trend in China has gone viral, alarming viewers and health experts alike. As clips rack up millions of views, critics warn the extreme diet could be ineffective, ...

A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal ...

As the landscape of consumption evolves, major players like PepsiCo and Coca-Cola are gearing up for a future where moderation reigns. With the rise of weight-loss medications reshaping dietary ...

Khanna also highlighted the deep connection between mind and body: "We often separate physical and mental health, but they ...

From fibre-first breakfasts to stress control and early dinners, a clinical nutritionist shares her real-world daily routine ...

We’ve all been there. You enjoy a satisfying meal, only to be greeted minutes later by bloating, heaviness, or a nagging stomach ache. While what you eat certainly matters, what you do after eating ...

Mindful cooking isn’t just about what’s on the plate. It’s how rhythm, attention, and the nervous system work together to create a subtle sense of calm.

For those who enjoy structured eating, intermittent fasting can remain a viable option. For others, regular meals and mindful ...

Nutrition experts recommend balanced meals, hydration and mindful portions to help those observing fast stay energized and ...

Learn the signs that you might be overeating and how it affects your health. Simple tips to recognize when to stop and eat ...

Drinking water right after meals may disrupt digestion; waiting about an hour can better support nutrient absorption and comfort.

Intermittent fasting might not work for weight loss — these are the diets that do - As new research highlights the shortfalls ...