You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

High blood sugar and inflammation travel hand in hand. Learn how small, realistic morning changes can make a big difference ...

Bollywood star Shilpa Shetty Kundra offers a refreshing approach to parenting, emphasizing intentionality over perfection. She advocates for integrating wellness into family life, fostering digital ...

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

In the Harvard-educated doctor’s new book Eat Your Age, he says: “There’s so much you can do to keep yourself looking and ...

Elizabeth Hurley is proving that you don't need a high-priced gym membership or restrictive diet fads to maintain a toned ...

“The 777 rule is a viral framework that encourages couples to spend consistent, intentional time together,” said Julie Nguyen ...

Almost every year, one of the top New Year's resolutions for many is to exercise more and eat healthier. But how do you turn a resolution into a habit that […] The post Ways to stay on track of your ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

People often believe that consuming traditional or natural foods means it is automatically a safe option to keep the heart ...

Longevity fitness comes with the potential for new forms of anxiety and inadequacy, and all the products that prey on those feelings.