Dr Neeraj Sanduja shares that eyelid twitching (myokymia) often signals lifestyle imbalance — common triggers include lack of ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...