A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Dr Neeraj Sanduja shares that eyelid twitching (myokymia) often signals lifestyle imbalance — common triggers include lack of ...

Build muscle at home with these no-jump, no-repeat strength supersets. Safe, effective exercises for beginners and advanced ...

Study reveals 20 DNA markers in fast-twitch muscle that predict age within 4 years and explain why sprinting declines before ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

The cross star jump adds a coordination challenge by crossing arms and legs during the jump. Start with arms extended outwards and legs together. As you jump up, cross your arms in front of you ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.