Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

The post New Study: 4+ Hours of Screen Time Increases Child Depression Risk by 61% appeared first on Android Headlines.

The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

New research identifies five types of sleeper – which one are you? - HEALTH IN FOCUS: A new study reveals that sleep types ...

Here’s how athletes get better rest when it really counts.

After a season of facing its phantoms, Seattle busted its final ghost, with Sam Darnold & Co. toppling the Patriots to lift the Lombardi Trophy.

Are you part of the 0.0 generation? Discover why young people are choosing abstinence and how to maintain a healthy lifestyle ...

Experts explain the science—and what to do to lower your risk.

Taken together, modest improvements in diet, activity and sleep were associated with roughly one additional year of healthy ...

Swimming, sprint work and smart recovery keep Stewart stage-ready ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...