Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

At-a-glance nutrition labels on restaurant menus can promote healthier choices among middle-class consumers. But what about the rest?

Nutritionists believe social media is to blame for bombarding consumers with conflicting healthy eating advice ...

Plus, what a doctor has to say.

Packing a one-filling sandwich and an apple used to be the go-to for parents to make the lunch box easy – but it was just as ...

Cottage cheese and yogurt are both popular dairy products, but which contains more protein? And should that be the only factor you consider?

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

A bitter taste has always been considered a warning signal, devoted to protecting us from ingesting potentially harmful ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

They’re so easy to incorporate into your week.