Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side ...

Through intricate lines and gentle brushstrokes, Farzana Rahman Bobby reveals the quiet rhythms of nature and life across different media ...

Astrology has always been more than just predictions; it offers practical and natural remedies that align our energy with the ...

Use “priming” to quiet self-critique and do meaningful work. Nil Demircubuk, author of the new Down to Earth, explains the ...

A Bay Area sound healer offers a unique twist on sound baths, an increasingly popular form of meditation and healing that is ...

There is an invisible thread that unites the mountains of the Himalayas, the deserts of Arabia and the plains of ...

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Join us for a transformative experience in our Meditation and Sound Healing class, our aim is to promote relaxation, mindfulness, and inner peace. This class blends traditional meditation techniques ...

Our weekly classes are open to all UCL staff and students and are designed to be: Beginner friendly (no experience is needed) Low commitment Inclusive and welcoming A great place for making new ...