MH EXECUTIVE EDITOR Ben Court suffers from fitness ADHD. His favorite workouts involve lots of exercises with different ...

I’ve spent 2 weeks testing Google’s £85 Fitbit Air – could it replace my Whoop? - Google’s ultra-thin screen-free fitness tracker costs a fraction of a Whoop and doesn’t require a subscription to work ...

Learn when lifting belts help, when to skip them, how tight they should be, and how to use a belt for squats and deadlifts ...

I tested Google’s $100 Fitbit Air to see if it can rival Whoop - 4.5/5 Google’s ultra-thin screen-free fitness tracker costs ...

Use this home gym safety checklist to audit floor protection, rack spacing, collars, storage, cable paths, and DIY equipment ...

Olympic weightlifting consists of three basic movements performed on a barbell: the snatch, the clean, and the jerk (with the latter two executed in combination). At such an elite level, athletes seek ...

The exact lifting foundation you need to build mass and stay pain-free.

Rising Kiwi windsurfing star Aimee Bright wanted to "stand out" among the 75-board fleet at the 2026 iQFOiL European Championships, so she bought brightly coloured wetsuit bottoms and spray-painted ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...