“The source of omega-3s matters,” says Beal-Stahl. EPA and DHA can come from fish oil, krill oil, algal oil or fish roe. “No ...

Fish oil’s cancer-fighting reputation may hinge on a little-known gene. Researchers discovered that omega-3s like EPA and DHA help curb colorectal cancer only when the enzyme ALOX15 is present.

We all know that salmon contains a substantial amount of omega-3, a fat that is very important for heart, brain, and eye ...

The ongoing debate over the health benefits of omega-3 fatty acids is divisive to say the least. Several studies over the past few years have suggested fish oil supplements, commonly taken to reduce a ...

Despite being among the most researched nutrients in the world, 90% of the global population is failing to consume adequate ...

Among other things, it's good for heart health and brain function. And, our bodies need help getting it. Chen says, “DHA has been used along with diet and exercise to help lower levels of a certain ...

Omega-3 powerhouses beyond flaxseeds: chia, walnuts, soybeans, salmon, and sardines for heart health ...

RIYADH, Saudi Arabia, April 17, 2025 /PRNewswire/ -- In a significant advancement for public health, the results of the landmark Human Nutritional Intervention Study led by King Abdulaziz University ...

Omega-3 fatty acids are important for our heart health — and much more. Here’s what to know.

Ultimately, the best time to take an omega-3 supplement is when you’ll remember to take it regularly, can pair it with a meal containing fat, and feel good after taking it. That may take some ...

Menopause-triggered brain fog left Teralyn Sell, 56, fearing the worst-Alzheimer's disease. Tired of being unable to focus ...

A new study reveals that the two main omega-3 fatty acids in fish oil, EPA and DHA, tackle inflammation in very different ways—each with unique strengths. In a 34-week trial on older adults with ...