“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

TMAP, a navigation service, will add a 'pedometer' feature. On the 26th, TMAP Mobility announced the launch of 'TMAP Pedometer,' a service that allows users to manage both vehicle movement and walking ...

Why Tracking Sleep Beats Tracking Steps. Your smartwatch buzzes, your app chimes, and suddenly you know exactly how many ...

A 2024 meta-analysis of over 96,000 adults found that higher daily step counts are linked to fewer depressive symptoms and a ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

According to a recent study, even light walking of about 5,000 steps per day can delay the rate of cognitive decline caused ...

Have you already broken that New Year’s resolution to get more exercise? Yeah, us too. Maybe the problem is simply that we didn’t gamify the goal. A simple visual aid that shows your progress can help ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to motivate post-surgery patients and prevent health decline.

Specifically, walking 7,000 steps per day was associated with a 47% lower risk of an early death from any cause, when ...

A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. The post Does walking and moving more protect your brain ...

We round up the latest offerings in the smart health scene, from trackers for every conceivable metric from sugar to sleep, through to therapeutic furniture and ultra intelligent toothbrushes ...