Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

The New England Patriots offensive line appears to be re-gaining the services of perhaps its most-valued component. As they ...

Thanks to a strict diet and fitness routine, the 5ft 9ins Stockton drugs trafficker says he is down to just 6% body fat.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

On average, Mochi Health members lose 36 pounds in their first year, and most sustain their weight loss much longer than they ...

Amanda Bynes detailed her nearly 30-lb. weight loss while using injectable type 2 diabetes drug Ozempic, and how it has ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Jon Moorby, who is serving a 29-year sentence for conspiracy to supply class A drugs, says he has achieved peak fitness at ...