In this episode of In the Kitchen with Matt, I will show you how to make roasted pumpkin seeds! This recipe for roasted ...

In this episode of In The Kitchen With Matt, I will show you how to make roasted pumpkin seeds. This roasted pumpkin seeds ...

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

Make this nourishing and high protein pumpkin and green lentil soup for lunch or dinner. It's warm, tasty, and plant-based ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Everything's bigger at Costco, but which items are best? Whether you're a first-time shopper or seasoned member, here are ...

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...