If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...
Calgary Herald on MSN
Calgary phys-ed teacher and marathon runner continues towards new goals despite injury
A mother of two kids aged nine and 12, and a full-time physical education teacher at a Calgary Catholic elementary school, ...
Arsenal club captain Martin Odegaard reflected on how the team have worked in the festive period. Benefitting from a week ...
Martin Odegaard reflects on the demands of the festive period, how we keep in shape, and what he expects from Brighton ...
220 Triathlon on MSN
How to get ahead in your training for next season
Give yourself the gift of performance enhancement by grabbing some mates in the week between Christmas and New Year and hitting those quieter ...
Health on MSN
When Doing Cardio Before Weights Helps Your Workout—and When Lifting First Works Better
A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...
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