Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin C, and B12 can slow intestinal motility, reduce enzyme activity, and affect ...

Associate Professor Dr. Nguyen Cong Long, Director of the Gastroenterology and Hepatobiliary Center at Bach Mai Hospital, speaks at the conference. Photo: P. Thuy This insight was shared by Professor ...

That single reflexology appointment didn’t permanently change my gut health, but it did change how I saw my body. Western ...

Winter always feels like an invitation to slow down, heavier blankets, richer meals, and shorter days. But for many people, it’s also the season when the gut suddenly becomes unpredictable. Bloating ...

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...

Six other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies ...

If you are struggling with digestive issues and looking for natural, effective solutions, don’t worry. Yoga offers powerful ...

Foods with probiotics or probiotic supplements may help with digestive conditions such as diarrhea, constipation, acid reflux ...

For many Americans taking a weight-loss drug, Thanksgiving presents a conundrum: Take the weekly dose that staves off hunger, or push it off so they can feast? Taryn Langer is skipping her weekly dose ...

Your morning water choice significantly impacts how your body wakes up. Warm water aids digestion and circulation, promoting a gentle start. Cold water offers a quick alertness boost and aids rapid ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...