A randomized trial showed that a smartphone-delivered digital CBT intervention improved generalized anxiety disorder symptoms in adults. The self-paced program uses evidence-based CBT techniques such ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

When culture shapes how clients express emotion, therapists may misread the moment. Here’s how to see what’s really happening ...

Therapy culture says regulate everything. Real life says we’re exhausted. Find out why messy emotions might be the healthiest ...