Give the gift of relaxation and warmth with a hint of chill at these saunas, spas and cold plunges around B.C.

What is depression and why does it seem common among people of all ages -- young, adults, middle-aged and senior citizens? Depression is a mental disorder that causes a persistent feeling of sadness ...

A randomized trial showed that a smartphone-delivered digital CBT intervention improved generalized anxiety disorder symptoms in adults. The self-paced program uses evidence-based CBT techniques such ...

Given our Pacific Coast location, it’s only natural that Eastern reflexology should trickle overseas to aid Seattle’s weary feet. Whether you’re looking to enhance your circulation, relieve stress or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Welcome to ELLE’s guide to the ...

Therapy culture says regulate everything. Real life says we’re exhausted. Find out why messy emotions might be the healthiest ...

For six months, anxiety and constant overthinking took over my days and nights. When I finally spoke to a psychologist, she ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

The therapeutic plush is meant to help reduce anxiety and improve mental health in children. Its founder, Brown University student Ryan Miele, joined 12 News anchor Shannon Hegy on latest episode of ...

Self-talk — your inner monologue — is more important than you might imagine. Learn how to identify and change self-talk that ...

The Alpha-Stim device helps reduce anxiety, depression, and insomnia symptoms through cranial electrotherapy stimulation. Alpha-Stim devices are considered safe with minimal side effects reported in a ...

But Why is a show led by kids. They ask the questions and we find the answers. It’s a big interesting world out there. On But Why, we tackle topics large and small, about nature, words, even the end ...