Give the gift of relaxation and warmth with a hint of chill at these saunas, spas and cold plunges around B.C.

Here are the surprising benefits of applying clove oil under your feet before bed. From improved sleep and better circulation to pain relief and stress reduction, here's why this ancient remedy is ...

The general consensus was that I could be suffering from a kidney infection or, worst case scenario (gulp!), kidney stones ...

The owners of a remarkable new family-owned Harrogate shop which grows its own crops say the launch was a “natural progression” after hosting a store opening party for customers.

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

A randomized trial showed that a smartphone-delivered digital CBT intervention improved generalized anxiety disorder symptoms in adults. The self-paced program uses evidence-based CBT techniques such ...

The heart medication can ease physical symptoms of panic, making them popular for job interviews, public speaking events and ...

Evidence-based resources plus recommended storybooks can help parents and caregivers support children to build early skills ...

*You’ll see mentions of COA below. A Certificate of Analysis (COA) is typically provided by a third party to confirm the contents, potency, and overall safety of a CBD product. Many people claim that ...

Given our Pacific Coast location, it’s only natural that Eastern reflexology should trickle overseas to aid Seattle’s weary feet. Whether you’re looking to enhance your circulation, relieve stress or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Welcome to ELLE’s guide to the ...