Skip the trendy advice and unproven social media hacks—here are the few science-backed strategies that consistently deliver ...

The 74 reports on a summer program in Birmingham, Alabama, improving skills for 40,000 kids through engaging activities, boosting confidence and academic performance.

When you think about the relationships that matter most, your spouse, best friend, and immediate family probably come to mind first. They’re the people you call with big news or lean on when things go ...

The 2020 World Bank Group report revealed that 57 per cent of adolescent girls stay at home during menstruation. [Courtesy] In Samburu County, many girls face challenges that prevent them from ...

For a long time, I felt inadequate and insecure. I was often called out for not speaking up in class, and at family gatherings I was considered the most timid. This energy didn’t only show up in my ...

Boys fighting for ball when playing football. Excited preteen friends playing soccer on beach. Youth sport, summer vacation concept Summer break is an exciting time for children. School is out, the ...

Self-abandonment, a subtle yet damaging habit, erodes self-confidence by consistently overriding one's own needs and instincts for external harmony or approval. Unlike dramatic failures, it's a ...

Whatever your views about the US men’s national team and their prospects at the 2026 FIFA World Cup, one thing is clear. U.S. Soccer didn’t take the easy route with their final friendly before this ...

Key Takeaways: Getting outside may be the antidote to poor body image, according to a recent study published in May 2026. The lead researchers say that spending time in nature can boost feelings of ...

Trying something new doesn't have to feel overwhelming. Sometimes, exploring a hobby or interest outside your usual routine can make you feel more grounded, curious, and confident. And the real ...

To what extent can self-activating catalysts enhance hydrogen production in electrolyzers? Researchers at Johannes Gutenberg University Mainz (JGU) have investigated this question, and their findings ...